Beans, Beans – Good for your Heart!

Been thinking about beans.  Ya, I know.  Maybe I need to get a hobby or something.  But really, my husband’s been asking about using dried beans instead of canned beans and I’ve been seeing bits and pieces about dried beans vs. canned and it’s making think I’d like to move in that direction.  Since we’re leaning more vegetarian these days anyway, maybe more beans in our diets wouldn’t be a bad thing.  We don’t use a ton, but we do use a lot of pinto beans in the refried kind we buy, we also use black beans for quinoa bowls and chili, and we use kidney beans in the chili we make too.  And lately I’ve been giving my baby lentil soup.  Here are a few good reasons why I think I’m going to start soaking beans:

  1. BPA levels in canned foods are scary.  I gotta tell you…when I read this, my heart sank because I’ve been giving Miss K lentil soup (from a can) that she loves. I bought it because the label had ingredients that were simple.  No scary chemicals.  The list was short.  Didn’t think about BPA at all.  I don’t know if the brand we buy has BPA but I know that dried beans don’t.
  2. We would produce Less waste.  A biodegradable plastic bag for a whole lotta beans vs. a can for a few beans…hmmm.  Dried beans wins again.  Although the cans are recyclable, so at least there’s that.
  3. Dried beans are less processed.  I don’t know what that slimy liquid is in the kidney beans we have but my guess is that it’s not a natural byproduct of the bean.
  4. It’s more economical.  I often throw away a quarter can or half a can of beans because we don’t finish them.  Now I can measure out how much I need.  Dried beans are way cheaper than canned.  I’ve read that dried beans about double in weight when you refresh them.  I can of refried pinto beans is usually around $1 and weighs 15 oz.  You can get dried pinto beans for about half that.  I’m sure if you bought in bulk it’d be even less.
  5. Some beans have added sodium.  Using the dried kind allows me to control the salt I put into them.

Now, like so many other things that I’m choosing to do because it’s better for our health or the environment, this will be a little more work.  I’ve read that it’s better to soak beans overnight.  So that means I have to plan and that I’ll have less on-the-fly options if I do away with them completely.  I think I need to be reasonable, so I think I’ll still have a can or two that I can use in a pinch but for planned meals, I’ll use dried equivalents.  My mom does it every week.  She uses all kinds of dried beans, a couple days a week.  I just need to plan better like she does.  It might take a while to update on this one…too bad I bought an 8 pack of refried beans and a 4 pack of lentil soup from costco that I need to get through first.  I did buy some dried bean soup mix that I’m gonna hop on within the next week or so.  That will be my first experience!

Now I don’t know if they’ll taste different (better or worse, don’t know!) but I’d like to try.

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